Your bedroom is your real crash pad. After all the hard work at office, you return home driving through the city’s maddening crowd and insane honking of the vehicles. Then you finish the house chores and by the time you are completely exhausted it is your bedroom that welcomes with you with open arms to relax. How would you feel if this personal retreat of a room was even more relaxing?
The easiest and smartest way to dash up your bedroom more comfortable is to give it a green makeover. So why just get a ‘good night’s sleep’; why not a ‘better night sleep’? Here are a few tweaks to make your bedroom healthier:
Clean Your Mattress
Did you know that about 70 percent of the dust underneath your bed is actually dead skin? So basically we are sleeping in a web of microbes. You sure clean your bedsheet and pillow covers regularly. But the mattress also needs to be cleaned once a year. An easy way to clean it is to sprinkle baking soda then leave it for 15 minutes; suck up with powerful vacuum. Mattresses also wears out easily so spin it 180 degrees every 3 months to ensure an even wear-out. [Read more…]